All self-respecting rugby players need to get and keep themselves in good shape, so what better way to do so than to tune into regular strength and conditioning insights from our resident Turner Brothers, Conor and Cam as they post some of their trade secrets for your benefit! In this first post, Conor shares 3 exercises we should all be doing as part of our workouts.

If you can't wait for the next instalment, look Conor Turner up at www.trainwithkickoff.com